I just finished recording a podcast interview about my work as a forensic psychologist and how I maintain my own mental wellness. Many types of doctors and other professionals who work in an environment where people constantly need your assistance can experience their own residual troubles or burnout. To be our best for those who we love to help, we need to be the best versions of ourselves at work and at home. Here's how I accomplish this:
1. Being social outside of my profession
A key to self-care when you work in an intense field or when you really just want to get your mind out of work mode is to surround yourself with friends that do not do what you do. This will allow you to talk about stuff other than your work and get back to what matters most to you in your family and social life. As we get older this can get tricky. You usually meet people at work or through people at work, so some real strategy needs to go into this. Maintain friends you knew before you became a professional. Get together with work friends and their spouses (who hopefully do something else for a living). Get involved in a social activity (think hiking group) that doesn't revolve around your job.